Paddle Surf (SUP) was born long ago in Polynesia originally as a method of transport between islands. In modern times, it has been adapted into one of the fastest growing aquatic sports. It can be practiced in calm waters or in waves as a fantastic sport activity.

 

According to specialists and practitioners, SUP or Paddleboard is one of the board/water-sports which offers the most complete work-out and great all around exercise. SUP utilizes the principles of Yoga and Pilates. It works your body’s power, balance, abdominal region, your back, arms as well as the mind – a complete sport and workout.

 

SUP is also one of the best ways to access and enjoy our fascinating natural and cultural coastal environment which locally constitutes as: The Cascais bay, Cabo da Roca, Boca do Infierno, hidden coastal caverns, other secret spots as well as local jewels and ecosystems. Alternatively, it is possible to explore the wave action in the local hot-spots such as Carcavelos, Parede, São Pedro, São João, Guincho and many more!

SUP is for everyone who has that spirit of adventure, desire for exercise or just to have great fun! For those of us who don’t like treadmills or stuffy health-clubs, SUP is that complete and exciting sport.

SUP can be practiced by people of all ages, men, women, children from 4 years and up to adult of 64 years of age and beyond depending on physical health. You do not need to be in shape to start and it is our intention to provide any person with a SUP lesson or experience in accordance with his or her physical level. You do not have to be an “athlete” to rapidly begin enjoying SUP and rowing in local waters.
 

IMMEDIATE RESULTS:
During your first day, you will already be able to row while standing-up on the board and enjoy the sport. From this point on, you will enjoy a constant evolution and new and exciting experiences doing SUP.

 

On your first day:

 - Basic explanation of history and development of the sport
 - Physical and spiritual/emotional advantages and benefits
 - Variations and techniques (cruises, surfing, fitness...)
 - Foot & paddle positioning and correct body posture while rowing
 - Initial manoeuvres and variations

 - Start surfing some little waves on your SUP!

 

   

PACKAGES AVAILABLE:
                        1 class      |     4 classes      |    10 classes

Groups:              €25                 €85                   €200        

Individual:          €40                 €130                 €340

Cruises & Open Water Tours: Please consult us !